Eat food in moderation.
Any type of food when eaten, sweet snacks or oily food should be eaten in moderation. Even fruits and vegetables, since they contain a lot of sugar. However, they should be eaten in consideration of their benefits and quantity, so to provide a balanced diet.
Aerobic exercises should be done regularly every week to burn fats. Every week, at least 150 hours of aerobic exercises should be done to optimise weight loss.