Thursday, July 17, 2014

Research on different methods to lose weight healthily

Eat food in moderation.
Any type of food when eaten, sweet snacks or oily food should be eaten in moderation. Even fruits and vegetables, since they contain a lot of sugar. However, they should be eaten in consideration of their benefits and quantity, so to provide a balanced diet.

Exercise regularly
Aerobic exercises should be done regularly every week to burn fats. Every week, at least 150 hours of aerobic exercises should be done to optimise weight loss.

Wednesday, July 16, 2014

Research on different ways to gain weight healthily

Eat healthy, but dense foods.The best way to rack up extra nutrition without having to eat huge quantities of food or resort to junk is to choose nutrient-rich foods that pack a lot of carbohydrates, protein or fat into a small serving. Dried fruit is a great example. With the water removed, the portion shrinks by about 75 percent, so a cup of grapes turns into a quarter cup of raisins. Just be sure to look for dried fruits with no added sugar or preservatives. For another nourishing, power-packed snack, fold rolled oats, dark chocolate chips and minced dried fruit into almond butter – spoon out portions about the diameter of a quarter, roll them into little balls, wrap in wax and paper, and snack on them throughout the day.

Research on different methods to lose weight healthily.

Acupuncture Slimming
The effects of acupuncture slimming are visible with minimal adverse outcomes. It helps to promote healthy digestion. It suppresses appetite, which reduces the amount of energy that we take in. At the same time, acupuncture has an effect on stimulating the metabolism. It assists to maximize the absorption of nutrients in our body, which are burned as fuel rather than stored as fat. The combined effect will result in healthy weight loss.