Research on different methods to lose weight healthily

Eat food in moderation.
Any type of food when eaten, sweet snacks or oily food should be eaten in moderation. Even fruits and vegetables, since they contain a lot of sugar. However, they should be eaten in consideration of their benefits and quantity, so to provide a balanced diet.

Exercise regularly
Aerobic exercises should be done regularly every week to burn fats. Every week, at least 150 hours of aerobic exercises should be done to optimise weight loss.

Research on different ways to gain weight healthily

Eat healthy, but dense foods.The best way to rack up extra nutrition without having to eat huge quantities of food or resort to junk is to choose nutrient-rich foods that pack a lot of carbohydrates, protein or fat into a small serving. Dried fruit is a great example. With the water removed, the portion shrinks by about 75 percent, so a cup of grapes turns into a quarter cup of raisins. Just be sure to look for dried fruits with no added sugar or preservatives. For another nourishing, power-packed snack, fold rolled oats, dark chocolate chips and minced dried fruit into almond butter – spoon out portions about the diameter of a quarter, roll them into little balls, wrap in wax and paper, and snack on them throughout the day.

Research on different methods to lose weight healthily.

Acupuncture Slimming
The effects of acupuncture slimming are visible with minimal adverse outcomes. It helps to promote healthy digestion. It suppresses appetite, which reduces the amount of energy that we take in. At the same time, acupuncture has an effect on stimulating the metabolism. It assists to maximize the absorption of nutrients in our body, which are burned as fuel rather than stored as fat. The combined effect will result in healthy weight loss.

ATTENTION: S&W Represenatives!

Hello,

This is the list of S&W represntatives who are on duty on SST Track and Field Championships on 23 May 2014.

Please report to your respective teacher in-charge after the flag raising ceremony.

Thank you.

Finishing Judge       : Mr Lam Hin Chew

Students                    : S3-05

  Reuben Ang Kaiwei, Yeo Tzun Kai, Lim Wei Feng

                                      S3-06

                                      Lim Zhongzhi

                                      S3-07

                                      Teng Chen Chang Gabriel, Ng Choon Wee

Prize Steward           : Patrick Hiap Lee Ann

Students                    : Same as the logistics students

Prize Custodian       : Ms Choo Mui Luan

Students                    : S3-07

                                      Liew Jia Wen, Sanjana Suha

                                      S3-08

                                      Looi Chi Han, Loh Xian Ze Bryan

High Jump                : Ms Camellia Lee Lin Lin

Students                    : S3-08

                                      Michael Chun Kai Peng, Rachit Agrwal, Cheong Ching Yong ( running, Jerry to replace)

Coaches please take note!!!

Coaches! 

Please work on the following in sequence for the Sports Education Model! Plan for the drills as follows:

i.e. Coach for week lesson 1 (L1) plans for passing drills....

L1. Passing - forehand and backhand (hammer is optional)

L2. Defence - team defence tactics

L3. Attack - providing options, running into space, invading space and maintain possession

L4. Individual skills (one student pivoting to pass vs a defender tracing to block the pass)

Thank you!

ALL the best for your common test and see you 2 weeks later!!

Updated Coaching Template

This is the updated link to the coaching template!

Intra Class Ultimate Frisbee 2014

Here are the links to the documents!


Coaching Sheet
Assessment Rubrics

ALL THE BEST!

Remember to submit your coaching sheets AT LEAST ONE DAY before your coaching session!!!